I Just (Found a Lump)! Now What? With Jessica Stephens

 Hey Friends, 

It's Breast Cancer Awareness month and so this episode is to share my experience with finding a lump in my breast. 

 This experience started back in 2019 and was a scary experience to go through. As women, and even men, we spend time making sure we take care of ourselves, exercise, and eat well, so it can be very alarming when all of a sudden, something is there that normally isn’t.

 If you’ve been in this situation before, know someone who has, or maybe even someone who needs to hear this reminder, be sure to share the episode with them.


We talk about:

  • Breast cancer statistics in Canada
  • Finding my first lump
  • Doctor’s appointments being delayed due to CO VID
  • The fear surrounding my experience
  • Finding my second lump


Here are some resources to check out about breast cancer and how to start getting your screening process started:


Smiles, Jessica 

Connect with me